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20 Years Younger

20 Years Younger

Look Younger, Feel Younger, Be Younger!

It’s time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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Genre: Mind, Body, Spirit / Health & Fitness / Healthy Living

On Sale: April 26th 2011

Price: $9.99 / $12.99 (CAD)

Page Count: 464

ISBN-13: 9780316183772

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