We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Search Results for: anti-diet

Showing 11-20 of 20 results

Take It Off, Keep It Off

Take It Off, Keep It Off

On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most.

With a targeted fitness program, “clean eating” recipes, and success stories, — Take It Off, Keep It Off — is a guide to changing your life — for good.
Skinny Juices

Skinny Juices

Squeeze the most out of juicing!

Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet — but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics:

how to choose the right juicer for your lifestyle
detailed information on superfood ingredients
list of foods to juice for specific nutrients
customizable detox plan
tips for saving money and juicing on a budget
nutritional information for each recipe

With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.
Fast Food, Good Food

Fast Food, Good Food

Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil’s own kitchen.

These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don’t have time to cook, we’ve forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.

These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, Fast Food, Good Food will inspire the inner nutritionist and chef in every reader.
True Food

True Food

The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil’s popular True Food Kitchen restaurants.

When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner’s well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make.

Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini.

Peppered throughout are essays on topics ranging from farmer’s markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.
Younger

Younger

A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood’s A-list stars.

Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood’s top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer’s regimen stimulates the skin’s own transformative healing power for lasting results.

He provides a road map to help readers navigate the mixed messages of today’s dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer’s Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
UltraLongevity

UltraLongevity

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases — including heart disease, cancer, and diabetes — are autoimmune problems, and that a well-managed immune system is the key to healthy aging.

Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever.

Starting with a quiz — “How Fast Are You Aging?” — Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.

Praise for UltraLongevity:

“What an awesome and practical anti-aging program! Dr. Liponis’s approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!” — Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now

UltraLongevity is a treasure — it’s loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.” — Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom

“. . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.” — Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
The Wrinkle Cure

The Wrinkle Cure

Look Ten Years Younger in Days-Without Surgery!

From Yale University’s dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped thousands-including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age! Find out About: Alpha Lipoic Acid-lines, wrinkles, under-eye puffiness, acne scars, and enlarged pores can disappear.

The Three-Day Diet for Better Skin-special “face-changing” foods visibly alter the way you look, in just seventy-two hours. Vitamin C Ester-this miracle supplement can heal sun-damaged skin or inflammations by helping your body produce collagen-it firms up sagging skin as well! An Instant Face-Lift-DMAE tightens skin almost instantly and offers long-lasting results with continued use. And quickly plumps up lips, too! The Sugar Taboo-simple carbs ravage your skin and speed aging. Find out how to reverse the damage!
Earl Mindell's New Vitamin Bible

Earl Mindell's New Vitamin Bible

America’s #1 vitamin book–now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life.

Discover:
  • How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations
  • New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking
  • The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job
  • Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium
  • Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields
  • Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers
  • New warnings about dangerous drug interactions and “miracle cures”
  • Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine)

Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine)

La mayoría de nosotros pensamos que a Dios no le preocupa lo que comemos, pero la Biblia en realidad ofrece una gran perspectiva e instrucción sobre los efectos de los alimentos en nuestros cuerpos.

En “Deje Que Los Alimentos Sean Su Medicina”, el Dr. Colbert presenta un método revolucionario de desintoxicación de azúcar, combinado con una forma antiinflamatoria de la dieta mediterránea modificada que resuelve un amplio espectro de enfermedades, como diabetes, enfermedades cardíacas, demencia, cáncer y osteoartritis. Solo imagine: entender cómo la comida por sí sola puede producir claridad mental, peso equilibrado y longevidad. Incluye planes de comidas y recetas.

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In Let Food be Your Medicine, Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine – understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
The Age Fix

The Age Fix

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.

Here’s what the experts know but aren’t telling you-until now:
– The drugstore brand can be just as effective – or better – than the expensive cream at your dermatologist’s office
– Surgery usually isn’t the best solution
– Natural, DIY creams can actually get results, using ingredients that cost pennies
– Diet can be your best defense against redness, acne, fine lines, and wrinkles.

Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He’s spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn’t, and what’s overpriced. Now he’s compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.

Whether you want to stay as natural as possible or you’re interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn’s customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out.

Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You’ll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.

From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
Filter by +
  • New Releases
  • Coming Soon
  • Cooking
  • Mind, Body, Spirit

We use cookies to enhance your visit to us. By using our website you agree to our use of these cookies. Find out more.