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Search Results for: anti-diet

Showing 1-10 of 20 results

Two Meals a Day

Two Meals a Day

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

Being strategic about what you eat is an incredibly important part of a healthy diet–but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.

But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It’s not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the
Anti-Diet

Anti-Diet

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the “Food Psych” podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?

The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It’s sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it’s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat “perfectly” actually helps to improve people’s health — no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Dressing on the Side (and Other Diet Myths Debunked)

Dressing on the Side (and Other Diet Myths Debunked)

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.

Whether it’s a new fad, “detox” diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research — leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side, Jaclyn London — head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping — debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what’s at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
  • Using your schedule to inform your food choices
  • Identifying “fake” nutrition news
  • Eating to feel satisfied, not just “full”
  • Making the choice to eat dessert — daily
London empowers us to form life-long habits that result in real, long-lasting change — while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health — and help you lose weight for good.


The Setpoint Diet

The Setpoint Diet

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds — also known as your “setpoint weight.” New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person — permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.
Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine)

Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine)

La mayoría de nosotros pensamos que a Dios no le preocupa lo que comemos, pero la Biblia en realidad ofrece una gran perspectiva e instrucción sobre los efectos de los alimentos en nuestros cuerpos.

En “Deje Que Los Alimentos Sean Su Medicina”, el Dr. Colbert presenta un método revolucionario de desintoxicación de azúcar, combinado con una forma antiinflamatoria de la dieta mediterránea modificada que resuelve un amplio espectro de enfermedades, como diabetes, enfermedades cardíacas, demencia, cáncer y osteoartritis. Solo imagine: entender cómo la comida por sí sola puede producir claridad mental, peso equilibrado y longevidad. Incluye planes de comidas y recetas.

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In Let Food be Your Medicine, Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine – understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
Kitchen Matters

Kitchen Matters

Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable.

“Isn’t [Pamela] amazing? I couldn’t boil water and now I regularly make dinner for my family.” — Jenni Kayne, fashion designer
Let Food Be Your Medicine

Let Food Be Your Medicine


Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine – understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.
The Age Fix

The Age Fix

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.

Here’s what the experts know but aren’t telling you-until now:
– The drugstore brand can be just as effective – or better – than the expensive cream at your dermatologist’s office
– Surgery usually isn’t the best solution
– Natural, DIY creams can actually get results, using ingredients that cost pennies
– Diet can be your best defense against redness, acne, fine lines, and wrinkles.

Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He’s spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn’t, and what’s overpriced. Now he’s compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.

Whether you want to stay as natural as possible or you’re interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn’s customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out.

Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You’ll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.

From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
Fast Food, Good Food

Fast Food, Good Food

Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil’s own kitchen.

These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don’t have time to cook, we’ve forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.

These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, Fast Food, Good Food will inspire the inner nutritionist and chef in every reader.
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